Learning To Become Consistent Is Possible...
Are you still carrying extra weight because you are constantly starting and stopping or getting "back on" because you just can't figure out how to be consistent?
Have you ever noticed that at the beginning of your weight loss efforts you can do really well, but eventually you just fall back into old comfy habits & you don't know why?
We believe you can learn how to be relentless when it comes to losing weight and creating an active healthy life. You can be coached on the process to become consistent so you finally lose weight and attain your goals.
1.Find Your Exercise Habit Type To Learn About How Your Habits & Behaviors Around Exercise Are Sabotaging Your Goals.
2. Get Coached On Our Consistency Coaching Plans To See Which One Is Right For You. Accountability + Consistency = Results.
3. Receive Habit Change Coaching To Support Your Journey.
STEP 1: Try A Free Class To Get A Feel For Our Community. All Fitness Levels Are Welcome!
STEP 2: Take Our 21 Day Challenge For $21 And Receive A Light Version Of Our Accountability Coaching To See If It Is A Good Fit For You.
STEP 3: Schedule Your Membership Consultation To Assess Your Stage of Change And Create Your Plan Toward Consistency.
"The D3 Lifestyle Accountability Program has been my personal game changer. The program is designed to help us change inside and out, so this transformation was not over night. I had to stay consistent and decide that I wanted to truly change. I made that decision and committed to the process. I am so happy I did. I am thrilled with the way I look and feel!
Boot Camp Diva Melodi
Exercise Habit Type: All In/All Out
"To me, it's more than just about losing the weight. It's about creating the mindset to change for good. I could exercise all the time but once I learned the mindset of how to eat through D3 coaching, I changed for good. I am now a Trainer and I love helping others learn and change too."
Boot Camp Diva Evelyn
Exercise Habit Type: Bounce Back
"I will never forget this first picture. It was my first D3 class and we went outside and I had to run. Man, I hated to run! But fast forward to today--I am now a runner and so proud of myself! The D3 Lifestyle Accountability Program transformed my life, my body and my spirit. I feel like a brand new person. It was tough, but so very worth it! I've finally learned how to be consistent!"
Boot Camp Diva Felicia
Exercise Habit Type: Start/Stop
"This 1st picture was my first day at D3. I will never go back! I always wanted to find the way to get fit and stay fit but I just didn't know how. Thanks to D3, I now know and I feel amazing. I even became a Drill Diva at D3 because my mindset has changed and I stopped the self-sabotage!"
D3 Drill Diva Ashley
Exercise Habit Type: All In/All Out
Hello & Welcome To D3!
I understand what it’s like to have a deep desire to lose weight and create an active lifestyle. I struggled for years as a person who would start and stop over and over again. I tried and failed on too many exercise fads and silly diets which only seemed to work temporarily but never produced long-term sustainable results. I was frustrated until I realized I needed to deal with my own self-sabotage and create a new story for myself--and that is what I did--and you can too!
I know how you feel. It sucks. And that is exactly why I created solutions for real people, just like you.
Most of us do not reach our fitness and weight loss goals because we lack consistency. D3 teaches the process of consistency. Learn the process and succeed.
Change Your Thoughts.
Change Your Habits.
Change Your Body.
Excited For Your Future!
Dre, The Exercise Habit Coach
Trinity Church 125 E 26th St. 3rd Floor Studio
(Corner Of 26th & Michigan Ave)
Chicago's South Loop. Free Parking.
312-276-5138 ext 12