RESULTS FROM CONSISTENCY!
RESULTS FROM CONSISTENCY!
We Help You Stick To Your Healthy Habits Through Consistency Coaching. You Smash Your Goals!
Are you still carrying extra weight because you are constantly quitting or getting "back on" a healthy routine because you just can't figure out how to be consistent? Did you know that is a form of self-sabotage?
Have you ever noticed that at the beginning of your weight loss efforts you can do really well, but eventually you just fall back into old comfy habits & you don't know why?
At D3, you can learn how to stay consistent and enjoy the process of losing weight and creating an active healthy life.
You just need a plan.
Decide You Are Sick & Tired Of Being Inconsistent & Ready To Make A Lifestyle Change.
Get Info On Our Lifestyle Consistency Coaching Memberships To See Which One Is Right For You.
Receive Mental, Physical and Nutrition Coaching To Get You To Your After.
1. Try A Free Class To Get A Feel For Our Community. All Fitness Levels Are Welcome!
2. Take Our 21 Day Challenge For $21 & Receive A Light Version Of Our Consistency Coaching.
3. Schedule Your Membership Consultation To Discuss Your Goals & Create Your Plan Toward Consistency.
"The D3 Lifestyle Accountability Membership, one of D3 Consistency Coaching Memberships, has been my personal game changer. The program is designed to help us change inside and out, so this transformation was not over night. I had to stay consistent and decide that I wanted to truly change. I made that decision and committed to the process. I am so happy I did. I am thrilled with the way I look and feel!
Boot Camp Diva Melodi
Exercise Habit Type: All In/All Out
"I was running like crazy but I could not lose my belly fat. When I started D3, they taught me how to eat so that I not only lost the fat, but I lost it for good!
I am proud to say that I have kept this weight off for almost 3 years now and I am so proud of my ability to be consistent with my nutrition and my workouts!
Boot Camp Diva Jeannine
Exercise Habit Type: Bounce Back
"I will never forget this first picture. It was my first D3 class and we went outside and I had to run. Man, I hated to run! But fast forward to today--I am now a runner and so proud of myself!
The D3 Lifestyle Accountability Membership transformed my life, my body and my spirit. I feel like a brand new person. It was tough, but so very worth it! I've finally learned how to be consistent!"
Boot Camp Diva Felicia
Exercise Habit Type: Start/Stop
Hello & Welcome To D3!
I understand what it’s like to have a deep desire to lose weight and create an active lifestyle. I struggled for years as a person who would start-get frustrated-stop and then start again. I found myself repeating the same goal stunting behaviors over and over again. I tried and failed on too many exercise fads and silly diets which only seemed to work temporarily but never produced long-term sustainable results. I was demoralized repeatedly until I realized I needed to deal with my own self-sabotage and create a new story for myself--and that is what I did--and you can too!
I know how you feel. It sucks. And that is exactly why I created solutions for real people, just like you.
Most of us do not reach our fitness and weight loss goals because we allow or subconscious minds to sabotage us and, keeping it real, we lack consistency. D3 teaches the process of consistency. D3 teaches the process of how to slay self-sabotage. Learn these processes & succeed.
Know This: If you believe you can change, you will--because everything starts with your beliefs.
Dre, The Exercise Habit Coach
Trinity Church 125 E 26th St. 3rd Floor Studio
(Corner Of 26th & Michigan Ave)
Chicago's South Loop. Free Parking.
312-276-5138 ext 12