CLASSES SUBJECT TO SEASONAL CHANGES. PLEASE REFER TO OUR SCHEDULER APP-ZEN PLANNER FOR UPDATED CHANGES. EXPRESS CLASSES ARE 25 MINS. ALL OTHER CLASSES ARE 45 OR 50 MINS.
5:00-5:25 AM
CARDIO MELT EXPRESS
DRILL DIVA DRE
CARDIO DRILLS/INTERVALS/CIRCUITS THAT IMPROVE CARDIO ENDURANCE
5:30-6:15 AM
GET RIPPED
DRILL DIVA DRE
FULL BODY MUSCLE ENDURANCE TRAINING
6:30-7:15 AM
OPEN GYM ASSIGNMENT
DRILL DIVA DRE
COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT
8:15-9:00 AM
OPEN GYM ASSIGNMENT
DRILL DIVA DRE
COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT
5:30-6:20 PM
GET RIPPED
DRILL DIVA DRE
FULL BODY MUSCLE ENDURANCE TRAINING
6:30-7:20 PM
OLD SCHOOL BOOT CAMP
DRILL DIVA JEMILA
FULL BODY WORKOUT
7:30-7:55 PM
CLASS RETURNS SOON
5:00-5:45 AM
STEP & HIIT DRILLS
DRILL DIVA DRE
GET A FULL BODY ENERGY CHARGED STEP & TONING WORKOUT
5:50-6:15 AM
CORE BLAST EXPRESS
DRILL DIVA DRE
A GREAT WAY TO STRENGTHEN YOUR CORE
5:30-6:20 PM
POWER CIRCUITS
DRILL DIVA JAN
FULL BODY CIRCUIT TRAINING
6:30-7:20 PM
SCULPT AND TONE
DRILL DIVA JEMILA
COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT
7:30-7:55 PM
CLASS RETURNS SOON
5:00-5:25 AM
FIT FORCE EXPRESS
DRILL DIVA DRE
DRE'S VERSION OF CROSSFIT. IT'S JUST NOT AS INTENSE AS CROSSFIT.
5:30-6:15 AM
JAMBOX SCULPT W/DRILLS
DRILL DIVA DRE
SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS
6:30-7:15 AM
OPEN GYM ASSIGNMENT
DRILL DIVA DRE
COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT
8:15-9:00 AM
OPEN GYM ASSIGNMENT
DRILL DIVA DRE
COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT
5:30-6:20 PM
BELOW THE WAIST
DRILL DIVA JAN
FOCUSED LOWER BODY WORKOUT
6:30-7:20 PM
CARDIO AND CORE FACTORY
DRILL DIVA JAN
CARDIO AND CORE FOCUSED WORKOUT
5:00-5:45AM
INTENSITY OR CARDIO AND CORE FACTORY
DRILL DIVA JAN
BOTH CLASSES OFFER INTENSE FULL BODY TRAINING
5:50-6:15 AM
BELOW THE WAIST EXPRESS
DRILL DIVA JAN
FOCUSED LOWER BODY WORKOUT
5:30-6:20 PM
JAMBOX SCULPT W/DRILLS
DRILL DIVA DRE
SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS
6:30-7:20 PM
OLD SCHOOL BOOT CAMP
DRILL DIVA ANIKA
FULL BODY WORKOUT
7:30-7:55 PM
CLASS RETURNS SOON
5:00-5:25 AM
CARDIO SCULPT
DRILL DIVA JEMILA
CARDIO DRILLS AND SCULPTING WORK
5:30-6:15 AM
BODY WORK EXPRESS
DRILL DIVA JEMILA
FULL BODY TRAINING
8:30-9:20 AM
JAMBOX SCULPT W/ DRILLS
DRILL DIVA DRE
SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS
9:30-10:20 AM
STRENGTH
DRILL DIVA ANIKA
FOCUS ON 1 OR 2 BODY PARTS TO INCREASE STRENGTH
10:30-10:55 AM
BOOGIE BOUNCE
CLASS RETURNS SOON
LOCATION: 125 E. 26TH ST (CORNER OF 26TH & MICHIGAN FREE PARKING)
CALL: 312-276-5138 EXT 12. EMAIL: Michelle@d3bootcamp.com
WE ARE MOVING IN EARLY 2020.
(VERY CLOSE TO CURRENT LOCATION)
© D3 BOOT CAMP 2019 All Rights Reserved ALL LEGAL