CLASS SCHEDULE 

CLASSES SUBJECT TO SEASONAL CHANGES. PLEASE REFER TO OUR SCHEDULER APP-ZEN PLANNER FOR UPDATED CHANGES. EXPRESS CLASSES ARE 25 MINS. ALL OTHER CLASSES ARE 45 OR 50 MINS.

TRY A FREE CLASS

MONDAY 


5:00-5:25 AM

HIIT CARDIO DRILLS

DRILL DIVA DRE

CARDIO DRILLS & INTERVALS THAT IMPROVE CARDIO ENDURANCE


5:30-6:15 AM

GET RIPPED

DRILL DIVA DRE

FULL BODY MUSCULAR ENDURANCE WORKOUT


6:30-7:15 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT 


8:15-9:00 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT


5:30-6:20 PM

LEGS, GLUTES, AND POOCH

DRILL DIVA JAN

LOWER BODY WORKOUT

SMALL GROUP TRAINING


6:30-7:20 PM

TREAD & SHRED INTERVALS

DRILL DIVA JAN

FULL BODY CARDIO AND SCULPT WORKOUT

SMALL GROUP TRAINING


TUESDAY 


5:00-5:45 AM

STEP - INTERMEDIATE LEVEL

DRILL DIVA DRE

OLD SCHOOL STEP CLASS WITH INTERMEDIATE CHOREOGRAPHY


5:50-6:15 AM

KETTLEBELL KORE KRAZE

DRILL DIVA DRE

A GREAT WAY TO INCORPORATE KETTLEBELLS TO STRENGTHEN YOUR CORE


5:30-6:20 PM

BARBELL MUSCLE POWER

DRILL DIVA JAN

FULL BODY BARBELL SCULPTING WORKOUT

SMALL GROUP TRAINING CLASS


6:30-7:20 PM

KETTLEBELL, KARDIO & KORE

DRILL DIVA JEMILA

FULL BODY WORKOUT WITH KETTLEBELLS OR FREE WEIGHTS

SMALL GROUP TRAINING CLASS

WEDNESDAY 


5:00-5:25 AM

 WED WOD EXPRESS

DRILL DIVA DRE

DRE'S VERSION OF CROSSFIT. IT'S JUST NOT QUITE AS INTENSE AS CROSSFIT. 

(WOD MEANS: WORKOUT OF THE DAY)


5:30-6:15 AM

JAMBOX SCULPT W/DRILLS

DRILL DIVA DRE

SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS


6:30-7:15 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT 


8:15-9:00 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT


5:30-6:20 PM

TREAD & SHRED INTERVALS

DRILL DIVA ASHLEY

FULL BODY CARDIO & SCULPT WORKOUT

SMALL GROUP TRAINING CLASS


6:30-7:20 PM

UPPER BODY OVERHAUL

DRILL DIVA ASHLEY

TARGETED UPPER BODY TRAINING

SMALL GROUP TRAINING CLASS

THURSDAY 


5:00-5:45AM

TREAD AND SHRED INTERVALS

DRILL DIVA JAN

FULL BODY CARDIO AND SCULPT WORKOUT


5:50-6:15 AM

LEGS, GLUTES, POOCH EXPRESS

DRILL DIVA JAN

FOCUSED LOWER BODY WORKOUT


5:30-6:20 PM

COMBO CLASS

JAMBOX & GET RIPPED 

DRILL DIVA DRE

SUPER FUN KICKBOXING + FULL BODY MUSCULAR ENDURANCE WORKOUT COMBINED.


6:30-7:20 PM

STEP, DRILLS, & CORE 

DRILL DIVA DRE

STEP CLASS WITH DRILLS AND CORE WORK (BEGINNER STEP CHOREOGRAPHY)  


FRIDAY 


5:00-5:45 AM

POWER CIRCUITS

DRILL DIVA JEMILA

FULL BODY CIRCUIT TRAINING


5:50-6:15 AM

UPPER BODY OVERHAUL

DRILL DIVA JEMILA

TARGETED UPPER BODY TRAINING

 SATURDAY (SUNDAY CLASSES START IN OUR NEW SPACE)


8:00-8:25 AM

ADVANCED STEP CLASS EXPRESS

STARTING SOON


8:30-9:20 AM

JAMBOX SCULPT W/ DRILLS

DRILL DIVA DRE

SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS


9:30-10:20 AM

STRICTLY STRENGTH

DRILL DIVA ANIKA

FOCUS ON 1 OR 2 BODY PARTS TO INCREASE STRENGTH


10:30-10:55 AM

BOOGIE BOUNCE


CLASS RETURNS IN OUR NEW SPACE