CLASS SCHEDULE 

CLASSES SUBJECT TO SEASONAL CHANGES. PLEASE REFER TO OUR SCHEDULER APP-ZEN PLANNER FOR UPDATED CHANGES. EXPRESS CLASSES ARE 25 MINS. ALL OTHER CLASSES ARE 45 OR 50 MINS.

TRY A FREE CLASS

MONDAY 


5:00-5:25 AM

CARDIO MELT EXPRESS

DRILL DIVA DRE

CARDIO DRILLS/INTERVALS/CIRCUITS THAT IMPROVE CARDIO ENDURANCE


5:30-6:15 AM

GET RIPPED

DRILL DIVA DRE

FULL BODY MUSCLE ENDURANCE TRAINING 


6:30-7:15 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT 


8:15-9:00 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT


5:30-6:20 PM

GET RIPPED

DRILL DIVA DRE

FULL BODY MUSCLE ENDURANCE TRAINING 


6:30-7:20 PM

OLD SCHOOL BOOT CAMP

DRILL DIVA JEMILA

FULL BODY WORKOUT


7:30-7:55 PM

CLASS RETURNS SOON


TUESDAY 


5:00-5:45 AM

STEP & HIIT DRILLS

DRILL DIVA DRE

GET A FULL BODY ENERGY CHARGED STEP & TONING WORKOUT


5:50-6:15 AM

CORE BLAST EXPRESS

DRILL DIVA DRE

A GREAT WAY TO STRENGTHEN YOUR CORE


5:30-6:20 PM

POWER CIRCUITS

DRILL DIVA JAN

FULL BODY CIRCUIT TRAINING


6:30-7:20 PM

SCULPT AND TONE

DRILL DIVA JEMILA

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT


7:30-7:55 PM

CLASS RETURNS SOON


WEDNESDAY 


5:00-5:25 AM

 FIT FORCE EXPRESS

DRILL DIVA DRE

DRE'S VERSION OF CROSSFIT. IT'S JUST NOT AS INTENSE AS CROSSFIT.


5:30-6:15 AM

JAMBOX SCULPT W/DRILLS

DRILL DIVA DRE

SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS


6:30-7:15 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT 


8:15-9:00 AM

OPEN GYM ASSIGNMENT

DRILL DIVA DRE

COMPLETE THE STRUCTURED FULL BODY ASSIGNMENT


5:30-6:20 PM

BELOW THE WAIST

DRILL DIVA JAN

FOCUSED LOWER BODY WORKOUT


6:30-7:20 PM

CARDIO AND CORE FACTORY

DRILL DIVA JAN

CARDIO AND CORE FOCUSED WORKOUT

THURSDAY 


5:00-5:45AM

INTENSITY OR CARDIO AND CORE FACTORY

DRILL DIVA JAN

BOTH CLASSES OFFER INTENSE FULL BODY TRAINING


5:50-6:15 AM

BELOW THE WAIST EXPRESS

DRILL DIVA JAN

FOCUSED LOWER BODY WORKOUT


5:30-6:20 PM

JAMBOX SCULPT W/DRILLS

DRILL DIVA DRE

SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS


6:30-7:20 PM

OLD SCHOOL BOOT CAMP

DRILL DIVA ANIKA

FULL BODY WORKOUT


7:30-7:55 PM

CLASS RETURNS SOON


FRIDAY 


5:00-5:25 AM

CARDIO SCULPT

DRILL DIVA JEMILA

CARDIO DRILLS AND SCULPTING WORK


5:30-6:15 AM

BODY WORK EXPRESS

DRILL DIVA JEMILA

FULL BODY TRAINING

SATURDAY (SUNDAY CLASSES START IN OUR NEW SPACE)


8:30-9:20 AM

JAMBOX SCULPT W/ DRILLS

DRILL DIVA DRE

SUPER FUN KICKBOXING WITH SCULPTING AND DRILLS


9:30-10:20 AM

STRENGTH

DRILL DIVA ANIKA

FOCUS ON 1 OR 2 BODY PARTS TO INCREASE STRENGTH


10:30-10:55 AM

BOOGIE BOUNCE

CLASS RETURNS SOON