CLASS SCHEDULE FOR D3 BOOT CAMP (IN CHICAGO) AND THE EXERCISE HABIT COACH ONLINE CLASSES:
**ALL WORKOUTS AT D3 ARE IN THE PARKING LOT UNTIL OCTOBER. CHECK OUR INTERNAL FB PAGE TO MAKE SURE THE CLASS WILL BE HELD IN THE LOT BECAUSE WE MUST HAVE 3 PEOPLE SIGNED UP FOR THE LOT TO HOLD CLASS THERE. WE HAVE EQUIPMENT FOR CLASSES, BUT TO BE SAFE DUE TO COVID, WE RECOMMEND YOU BRING YOUR OWN. PLEASE DROP YOUR EQUIPMENT OFF IN THE LOT AND PARK YOUR CAR ON THE STREET. THERE IS PLENTY OF FREE PARKING ON 26TH AND MICHIGAN.
WE WILL STREAM ALL D3 CLASSES ONLINE.
(DIFFERENT HIIT CARDIO DRILLS)
(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)
(GET A POWERFUL LOWER BODY WORKOUT)
(TONS OF CARDIO FOR ALL LEVELS)
(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS)
(ABS WORKOUT & MEDITATION)
(GET A HIGH INTENSITY CARDIO AND CORE WORKOUT)
(STRENGTH AND TONING DRILLS)
(STRENGTH TRAIN WITH BANDS AND TIGHTEN UP YOUR CORE!)
(GET A HIGH-INTENSITY FULL BODY WORKOUT)
(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)
(GET A POWERFUL BODY WEIGHT WORKOUT)
(STRETCH AND FEEL GREAT!)
(STRENGTH TRAIN WITH BANDS AND TIGHTEN UP YOUR CORE!)
(STRETCH AND YOGA MOVES)
(FOCUSED WORKOUT FOR YOUR B MUSCLE GROUPS)
(WORK IN 10 MIN/10 MIN/5 MIN INTERVALS)
(FUN CHOREOGRAPHED KICKBOXING CLASS WITH CARDIO DRILLS-SIMPLE TO FOLLOW)
(SCULPTING CLASS)