CLASS SCHEDULE FOR D3 BOOT CAMP (IN CHICAGO) AND THE EXERCISE HABIT COACH ONLINE CLASSES:

**ALL WORKOUTS AT D3 ARE IN THE PARKING LOT UNTIL OCTOBER. CHECK OUR INTERNAL FB PAGE TO MAKE SURE THE CLASS WILL BE HELD IN THE LOT BECAUSE WE MUST HAVE 3 PEOPLE SIGNED UP FOR THE LOT TO HOLD CLASS THERE. WE HAVE EQUIPMENT FOR CLASSES, BUT TO BE SAFE DUE TO COVID, WE RECOMMEND YOU BRING YOUR OWN. PLEASE DROP YOUR EQUIPMENT OFF IN THE LOT AND PARK YOUR CAR ON THE STREET. THERE IS PLENTY OF FREE PARKING ON 26TH AND MICHIGAN.

WE WILL STREAM ALL D3 CLASSES ONLINE.


MONDAY AM

5-5:25 AM KICKBOX INTERVALS EXPRESS-DRE

(DIFFERENT HIIT CARDIO DRILLS)

5:30-6:15 AM GET RIPPED-DRE

(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)

MONDAY PM

5:30-6:20 PM LOWER BODY TONING BOOT CAMP-JAN

(GET A POWERFUL LOWER BODY WORKOUT)

6:30-7:20 PM CARDIO BOOT CAMP-JAN

(TONS OF CARDIO FOR ALL LEVELS)


TUESDAY AM (ONLINE ONLY)

5-5:45 AM: STEP DRILLS & SCULPT -DRE

(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS)

5:55 -6:15 AM: AB-SO-LUTELY-ABS & MEDITATION EXPRESS-DRE

(ABS WORKOUT & MEDITATION)

TUESDAY PM

6:00-7:00 PM: CARDIO & CORE HIIT-JEM

(GET A HIGH INTENSITY CARDIO AND CORE WORKOUT)


WEDNESDAY AM

5-5:25 AM CARDIO W/ WEIGHTS EXPRESS -MEGAN (In Training)

(STRENGTH AND TONING DRILLS)

5:30-6:15 AM BANDS & CORE BOOT CAMP-DRE

(STRENGTH TRAIN WITH BANDS AND TIGHTEN UP YOUR CORE!)

WEDNESDAY PM

5:30-6:20 PM EHC 90 X- DIFF. TRAINERS

(GET A HIGH-INTENSITY FULL BODY WORKOUT)

6:30-7:20 PM GET RIPPED-DRE

(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)


THURSDAY AM

5-5:50 AM: BODY WEIGHT TRAINING -JAN

(GET A POWERFUL BODY WEIGHT WORKOUT)

5:55-6:15 AM: STRICTLY STRETCHING EXPRESS-JAN

(STRETCH AND FEEL GREAT!)

THURSDAY PM

5:30-6:20 PM: BANDS & CORE BOOT CAMP-DRE

(STRENGTH TRAIN WITH BANDS AND TIGHTEN UP YOUR CORE!)

6:30-7:20 PM: YOGI STRETCH-DRE

(STRETCH AND YOGA MOVES)


FRIDAY AM

5-5:50 AM TRIPLE B-BICEPS, BACK AND BUTT-JEM

(FOCUSED WORKOUT FOR YOUR B MUSCLE GROUPS)

5:55-6:15 AM 10/10/5 EXPRESS-JEM

(WORK IN 10 MIN/10 MIN/5 MIN INTERVALS)


SATURDAY AM

8:30 AM JAMBOX& HIIT DRILLS-DRE

(FUN CHOREOGRAPHED KICKBOXING CLASS WITH CARDIO DRILLS-SIMPLE TO FOLLOW)

9:30 AM CHISEL BOOT CAMP-MEGAN (In-Training)

(SCULPTING CLASS)