**ALL WORKOUTS AT D3 ARE IN THE PARKING LOT UNTIL SEPTEMBER. BRING YOUR OWN EQUIPMENT, IF YOU HAVE IT. WE HAVE EQUIPMENT YOU CAN USE, BUT TO BE SAFE DUE TO COVID, WE RECOMMEND YOU BRING YOUR OWN. PLEASE DROP YOUR EQUIPMENT OFF IN THE LOT AND PARK YOUR CAR ON THE STREET. THERE IS PLENTY OF FREE PARKING ON 26TH AND MICHIGAN.

***ALL CLASSES ARE NOT AVAILABLE FOR THE FREE ONLINE TRIAL CLASS. PLEASE CHECK THE FREE ONLINE CLASS SCHEDULE HERE.

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MONDAY AM

5-5:25 AM CARDIO BOOT CAMP EXPRESS-DRE

(DIFFERENT HIIT CARDIO DRILLS)

5:30-6:15 AM GET RIPPED-DRE

(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)

MONDAY PM

5:30-6:20 PM LOWER BODY TONING BOOT CAMP-JAN

(GET A POWERFUL LOWER BODY WORKOUT)

6:30-7:20 PM CARDIO BOOT CAMP-JAN

(TONS OF CARDIO FOR ALL LEVELS)


TUESDAY AM (ONLINE ONLY)

5-5:45 AM: NON-STOP STEP-DRE

(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS)

5:50 -6:15 AM: CORE FOCUS EXPRESS -DRE

(CORE STRENGTH WORKOUT)

TUESDAY PM

5:30-5:55 PM: OPEN GYM EXPRESS- JEM

OUTDOOR BOOT CAMP ASSIGNMENT

(MEET AT THE D3 PARKING LOT OR GO OUTSIDE TO COMPLETE THE ASSIGNED WORKOUT-

TRAINER NOT PRESENT)

6:00-7:00 PM: CARDIO & CORE HIIT-JEM

(GET A HIGH INTENSITY CARDIO AND CORE WORKOUT)


WEDNESDAY AM

5-5:25 AM BANDS BOOT CAMP EXPRESS -DRE

(STRENGTH AND TONING DRILLS)

5:30-6:15 AM JAMBOX & HIIT DRILLS-DRE

(FUN CHOREOGRAPHED KICKBOXING CLASS WITH DRILLS-SIMPLE TO FOLLOW)

WEDNESDAY PM

5:30-6:20 PM CARDIO & CORE-ANIKA

(GET A HIGH INTENSITY CARDIO AND CORE WORKOUT)

6:30-7:20 PM GET RIPPED-DRE

(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)


THURSDAY AM

5-5:45 AM: LOWER BODY TONING + ABS-JAN

(GET A POWERFUL LOWER BODY WORKOUT)

5:50-6:15 AM: STRICTLY STRETCHING EXPRESS-JAN

(STRETCH AND FEEL GREAT!)

THURSDAY PM

5:30-6:20 PM: EHC 90 X-DRE

(DRE'S VERSION OF P90X)

6:30-7:20 PM: NON-STOP STEP-DRE

(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS-

USE YOUR STEP OR THE STEP BORROWED FROM D3)


FRIDAY AM

5-5:45 AM UPPER BODY OVERHAUL-JEM

(FOCUSED WORKOUT FOR UPPER BODY ONLY)

5:50-6:15 AM AB-SO-LUTELY-ABS EXPRESS-JEM

(AWESOME ABDOMINAL FOCUSED WORKOUT)

FRIDAY PM (ONLINE ONLY)

6:30-7 PM ADVANCED STEP EXPRESS-DRE

(ADVANCED STEP AEROBICS)


SATURDAY AM

8:30 AM JAMBOX& HIIT DRILLS-DRE

(FUN CHOREOGRAPHED KICKBOXING CLASS WITH CARDIO DRILLS-SIMPLE TO FOLLOW)

9:30 AM CHISEL-ANIKA

(SCULPTING CLASS)


SUNDAY PM (ONLINE ONLY)

4:00 PM EHC50X (OUR VERSION OF P90X)-DRE

(DRE'S VERSION OF P90X-MUST WATCH ON ZOOM ONLY-THIS IS LIKE A SMALL PERSONAL TRAINING SESSION)