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THE ONLINE CLASS SCHEDULE FOR FREE CLASS OPTIONS DOES NOT INCLUDE ALL D3 CLASSES. IF YOU WOULD LIKE A FREE IN-PERSON D3 CLASS, CLICK HERE.

ALL D3 CLASSES ARE INCLUDED WITH THE EXERCISE HABIT COACH ONLINE CLASS MEMBERSHIP. FIND ONLINE OPTIONS HERE.

(THE EXERCISE HABIT COACH BRAND IS THE ONLINE DIVISION OF D3 BOOT CAMP)


MONDAY AM

5-5:25 AM KICKBOX INTERVALS EXPRESS-DRE

(KICKBOX DRILLS)

5:30-6:15 AM GET RIPPED-DRE

(STRENGTH ENDURANCE CLASS-WORK ALL MAJOR MUSCLE GROUPS)


TUESDAY AM

5-5:45 AM: NON-STOP STEP-DRE

(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS)

5:50 -6:15 AM: AB-SO-LUTELY-ABS & MEDITATION EXPRESS -DRE

(CORE STRENGTH WORKOUT)


WEDNESDAY AM

5-5:25 AM CARDIO W/ WEIGHTS EXPRESS EXPRESS -MEGAN (In Training)

(STRENGTH AND TONING DRILLS)

5:30-6:15 AM BANDS & CORE BOOT CAMP-DRE

(FUN CHOREOGRAPHED KICKBOXING CLASS WITH DRILLS-SIMPLE TO FOLLOW)

WEDNESDAY PM

5:30-6:20 PM EHC 90 X-DRE

(GET A HIGH-INTENSITY FULL BODY WORKOUT)


THURSDAY PM

5:30-6:20 PM: BANDS & CORE BOOT CAMP -DRE

(STRENGTH TRAIN WITH BANDS AND TIGHTEN UP YOUR CORE!)

6:30-7:20 PM: NON-STOP STEP-DRE

(FUN BASIC/INTERMEDIATE STEP AEROBICS CLASS WITH NO BREAKS-

USE YOUR STEP OR THE STEP BORROWED FROM D3)


FRIDAY PM

6:30-7 PM STEP DRILLS EXPRESS-ROBIN (In Training)

(SERIOUS CARDIO BLAST)


SATURDAY AM

8:30 AM JAMBOX& HIIT DRILLS-DRE

(FUN CHOREOGRAPHED KICKBOXING CLASS WITH CARDIO DRILLS-SIMPLE TO FOLLOW)