WHAT WE DO: WE TEACH YOU HOW TO LIVE THE HEALTHY HABITS THAT GET YOU TO YOUR AFTER.

STEP 1: LEARN

D3 is not your typical gym. We don't just provide workouts and nutrition plans. We believe in teaching you how to lose weight and maintain your weight loss.

STEP 2: LOSE

Learn how to lose weight by making a "Consistency Shift" so you can finally attain your AFTER.

D3's trademarked Consistency Coaching is all about helping you develop the 3 habits: 1. Mindset Habits 2. Physical Habits 3. Nutrition Habits and behaviors you need to lose weight and maintain that weight loss.

STEP 3: MAINTAIN

Let's be honest, you have probably hit your AFTER or were on your way to hitting it in the past, right? Then, something happened and you reverted back to old habits. Trust me, we have all done it.

But not anymore! Our system provides you with the tools to reach your goals and sustain those goals so you can lose the fear of failure and stop worrying about gaining all the weight back.

READY FOR YOUR AFTER?

Now, your AFTER may be a specific number on a scale, or a certain jeans size, or maybe to get off diabetic medication. Whatever it is, our mission is to help you finally get to it and provide you with the habit structure to maintain it! This is your new possibility. Try something different. Start with a free class, now!

SIGN UP FOR A FREE CLASS