*D3 CLASSES WILL RESUME IN THE D3 PARKING LOT ON JUNE 15TH IN MINIMUM NUMBERS WITH SELF DISTANCING IMPLEMENTED ALL SUMMER. WE WILL ALSO CONTINUE TO HAVE LIVE AND REPLAY ONLINE CLASSES. CONTACT MICHELLE AT 312-276-5138 EXT 12 FOR DETAILS OR TRY A FREE CLASS HERE.

SEE www.exercisehabitcoach.com FOR ONLINE SERVICES.

TAKE OUR 28 DAY
 CONSISTENCY CHALLENGE

OUR CUSTOMIZED CONSISTENCY COACHING SYSTEM WILL TEACH YOU HOW TO LIVE THE HEALTHY HABITS THAT GET YOU TO YOUR AFTER.

STEP 1: LEARN TO BE CONSISTENT

D3 is not your typical gym. We don't just provide workouts and nutrition plans. We believe in teaching you how to become consistent so you are able to lose weight and maintain your weight loss. 

D3's Customized Consistency Coaching is all about helping you develop the 3 habits: 1. Mindset Habits 2. Physical Habits 3. Nutrition Habits and behaviors you need to lose weight and maintain that weight loss.



STEP 2: LOSE THE WEIGHT 

You have to know where you are now, where you are going, and how to finally get to your goals if you truly want to attain and maintain those goals. 

That said, we provide you with a customized 12 Month Consistency Action Plan to set you up for success. We customize your plan according to specific aspects of your personality and current behaviors because everyone is NOT the same.


STEP 3: MAINTAIN THE LOSS

Let's be honest, you have probably hit your AFTER or were on your way to hitting it in the past, right? Then, something happened and you reverted back to old habits. Trust me, we have all done it. 

But not anymore! Our system provides you with the tools to reach your goals and sustain those goals so you can lose the fear of failure and stop worrying about gaining all the weight back. 

WALK INTO YOUR AFTER!

D3 MEDIA


READY FOR YOUR AFTER?

Now, your AFTER may be a specific number on a scale, or a certain jeans size, or maybe to get off diabetic medication. Whatever it is, our mission is to help you achieve it, and provide you with the habit structure to maintain it!  

If you are ready to commit to a system that works, this is your new possibility. All fitness levels are welcome!

Try Something Different!  

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