MAKE YOUR RESOLUTIONS STICK
& STOP "DIETING" THIS  YEAR!
CHOOSE BETWEEN...
MEAL PREP 101 or MEAL PREP 101 GOLD!

COURSE TESTIMONIALS...
"This course makes you want to get up and meal prep! I never thought I would enjoy meal prepping but since I am already getting great results, I am going to keep prepping! The education provided in this course is invaluable. This is NOT just a meal prep course, it's the way to finally take control of your weight, for life! ” - Paulette Barrett
 

"The online meal prep is so informative. It takes a "real life" approach in learning how to start and maintain a healthy eating life style. There are no tricks or gimmicks-- it's all discipline, so whether you are just starting out or you are advanced in your knowledge of healthy eating, this courses will educate, motivate and inspire."  - Sherna Graham

The Exercise Habit Coach

"Looking for a ONE STOP SHOP for all your weight loss management solutions? Looking to finally find out how to lose weight and then maintain your weight? Looking for answers on how to meal prep for consistent weight loss? 
 
Then you just found what you are looking for...
 
I created this course because my clients were always telling me that they just did not know how to eat "healthy". They were simply frustrated and desperately wanted results but were just so confused about what to eat, how much to eat, and how to even get started! Enter: Meal Prep 101 and Meal Prep 101 GOLD!
 
In these courses, I share everything you need to learn to finally lose weight and keep it off. There are no magic pills but if you follow the curriculum in this course, you will be completely equipped to attain and maintain a new healthy eating lifestyle.
 
 
They say when you know better, you do better. Time for you to DO BETTER! "
 
-Dre Nichols-Everett, The Exercise Habit Coach
 
 
 
 

JUST SOME OF WHAT YOU GET IN
MEAL PREP 101


  • Learn what "clean eating" really means and how to correctly portion your meals for weight loss and maintenance.
  • Learn why you can not "out exercise" a bad diet and how you can start seeing lasting results quickly.
  • Learn how to create a solid meal prep habit/routine that you can actually stick to instead of giving up after the first week or two.
  • Learn how to keep your blood sugar stabilized by eating up to 6 meals per day so you become a fat burning machine.
  • Tons of meal prep demos from "real" people who struggled for years with their weight but have now lost weight (and kept it off) successfully through consistent meal prep.
  • A Meal Prep 101 Challenge that will help you get started right away to achieving the body of your dreams.  AND MORE...

LEARN FROM A MASTER MEAL PREPPER

MICHELLE-LOST OVER 100 POUNDS WITH THE MEALS IN THIS COURSE!

Master Meal Prep Michelle Struggled For Years With Her Weight, But No More...
 
Michelle struggled with her weight almost her entire life. Although she was exercising regularly and getting stronger and increasing her endurance, she realized that she was not optimizing her workouts because she was eating high fat and high carb foods as soon as she left her workouts. 
 
Michelle tried every diet under the sun but finally learned that in order to take control of her weight, she would have to drop the temporary fix diets and start eating healthier foods--consistently.  She finally realized she needed to get off the diet rollercoaster and start meal prepping!
 
Once she became consistent with her meal prepping, she dropped weight consistently! Now she is down over 100 pounds and feeling great!
 
Follow her meal prep demos in this course and you WILL finally lose the weight and KEEP it off--just like she is doing now!
 
 
Also, get several awesome and unique meal prep demos from Meal Prep Yinka, who has lost over 30 pounds through her meal prep strategies.  Yinka's demos are delicious and very easy to follow! You wil love them!
 

WANT TO UPGRADE TO MEAL PREP GOLD?

Here's What You Get With Gold...

RECEIVE EVERYTHING YOU GET WITH MEAL PREP 101 +
  • 1

    Interested In Delicious Vegan or Vegetarian Meal Prep? Join  Jan In Her Kitchen As She Cooks Up Tasty Vegan Meals.

    At 63 years old, Meal Prep Jan is in the best shape of her life and at her lowest weight ever!  She has been a vegan for over 25 years and she attributes her weight loss success to consistent exercise and healthy meal prep. She has lost over 45 pounds and is determined to continue lead a healthy fit lifestyle. 
     
    In her meal prep demos, she will show you how to make fresh Vegan Burgers, super low calorie (and delicious) Creamy Cauliflower Soup and much more! Even if you are not a vegan or vegetarian, her recipes are worth a try! 
     
    You do not want to miss this module!
  • 2

    Busy Life? See Super Quick Meal Prep Demos With Ashley & Be Out Of The Kitchen In No Time!

    Meal Prep Ashley has lost over 50 pounds and has a super hectic busy lifestyle. She does not work a typical 9am-5pm job and when she is not at work,working really long hours, she is busy with her other many responsibilities--so, she had to learn how to meal prep quickly so she could get in and out of the kitchen as fast as possible.
     
    In her meal prep demos, she shares super quick and health meals you can eat on the go!  This module has some really tasty treats--like protein coffee!  You gotta watch it to learn about it!
  • 3

    Hate To Cook? Have A Family To Cook For? This Module Is For You! Get Great Ideas From Cicely's Meal Prep Demos Where She Shows You Secrets On How To Meal Prep With Foods That Are Pre-Cooked For A Family.

    Meal Prep Cicely has struggled with her weight for over 30 years. She tried fad diet after fad diet and just could not commit to exercise long term. When she finally hit her rock bottom and decided to start her journey to a healthy body, she started with making exercise a habit then slowly changed her eating habits.
     
    She soon realized, however,  that she needed to be prepared if she was going to continue to be successful. The problem was---she hated cooking and she had a family to feed as well.
     
    Well, in her meal prep modules in this course, she shares how she was able to meal prep with already "prepared" foods so she would not have to cook too much and she could still feed her family the food they love as well.  
  • 4

    Receive Meal Prep Demo Updates To The Course 

    Periodically throughout the year, Gold Edition members will receive brand new meal prep demos with new recipes and ideas.   This alone is the reason you should upgrade to GOLD!
  • 5

    Receive  Free Access To Our Healthy Lifestyle Accountability Facebook Community and Meal Prep Support Group.
    WE HAVE STARTED A MOVEMENT!

    Everybody needs a little accountability to be successful, right? In this online group, we will hold you accountable to making meal prepping a part of your life.  This group is also for anyone who needs support to live a healthy lifestyle permanently.
     
    In This Online Accountability Community, You Will Receive:
    ~A community of like minded people who will help you stay accountable to reaching your goals.
    ~Mini Meal Prep challenges to motivate you to stay on track.
    ~Access to the Meal Preps in this course so you can ask questions directly to them.
    ~ Fresh meal prep ideas shared amongst the community.
     
    Finally, join a community where everyone is just like you and get the accountability you need to reach your goals.

LAUNCH PRICING!

 1 REGULAR FULL PRICE PAYMENT IS:
$97 FOR MEAL PREP 101 AND
$137 FOR GOLD.
TAKE ADVANTAGE OF EARLY BIRD LAUNCH PRICING NOW!
THIS PRICE WILL INCREASE SOON!
JUMP ON THIS OFFER NOW.
No refunds, no transfers, no exchanges on this product or any Exercise Habit Coach digital products.