•  Fit Tip Tuesday!
    THIS WEEK!
     
    Everything that is worth it in life takes planning and preparation. Why shouldn't your health and fitness journey? When you plan and prepare you finally reach your goals.
     
    I hope it helps! 
     
  •  Fit Tip Tuesday!
     
     Where are you on your fitness journey? If you haven't started yet or if you are inconsistent, listen to how I hated exercise most of my life but because I made a conscious decision to get healthy, I was able to donate a kidney and save my mommy's life! Being fit and healthy can not only save your life, it can also save others!
     
    I hope it helps!
     
     
     
     
  • Fit Tip Tuesday!
     
    Believe it or not, even trainers don't like to workout some days...but we do it anyway. Watch to see how you can too. 
     
    I hope it helps!
  • Fit Tip Tuesday!
     
    Once you get started on a workout plan it's great but isn't it hard to get re- started again once you fall off? I know because I love to lift but I couldn't for almost 10 months due to some shoulder injuries. I finally got the ok to start lifting yesterday and boy was I frustrated with my performance-- but instead of having a pity party for myself, I decided to make lemonade out of lemons (that's sugar free lemonade of course, lol). Check out the video to see how I flipped the script on my disappointment.
     
    I hope it helps!
     
  •  Fit Tip Tuesday!

     Are you just checking a box that you worked out or are you really trying to train your body?
    Don't waste your time checking a box just so you can feel good that you worked out. Train at whatever level you are at now to get to the next level! Think about it!

    I hope it helps!









     

  • Fit Tip Tuesday!

    Calling all beginners! Do you feel like you have to over exert yourself to get results? Not true. All you have to do is start! Listen to this week's fit tip and start low and go slowly!


    I hope it helps! 

  •                   Fit Tip Tuesday!
     
    Have you ever talked yourself out of going to your workout? Well, learn how to talk yourself into your workouts instead with this weeks Fit Tip Tuesday. 
     
     
    I hope it helps! 
    Tips on how to stop the scale from sabotaging  your efforts!
     
     
    I hope it helps! 
     
  •  Fit Tip Tuesday!
     
    Have you ever talked yourself out of going to your workout? Well, learn how to talk yourself into your workouts instead with this weeks Fit Tip Tuesday. 
     
     
    I hope it helps! 
    Have you ever talked yourself out of going to your workout? Well, learn how to talk yourself into your workouts instead with this weeks Fit Tip Tuesday. 
     
     
    I hope it helps! 
  •  Fit Tip Tuesday!
     
     
    If you want to get something you've  never had, you have to do something you've  never done!  Watch how you finally attain your goals this week!
     
     
    I hope it helps!